Josephine Perry from Performance in Mind recently did an in-depth interview with me on goals, setbacks and ever bigger challenges. Below is just an excerpt. Follow the source link for the full interview.
“It really doesn’t matter what other people say or think. They won’t be there to ride the bike for you. You have to make sure you show up to that start line feeling confident and positive and eager to do what you love and have been looking forward to for so long. The longer the race, the more mental strength is what really can make the difference. And for mental strength you need self-belief, not anxiety”.