Rethinking Fuelling

After my first attempt at the LEJOG record abruptly came to a halt due to uncontrollable puking, it was obvious I had to go back to the drawing board for an overhaul of my nutrition strategy. After a few months of re-jigging and testing, I think we have found the answer. Nutrition is of course…

12-hour and 24-hour Races

Recently I did a 12hr TT and a 24hr race back to back on consecutive weekends – plus a 600k Audax in less than 24 hours the weekend before that. Most ‘normal’ people would say doing any of these events full stop would be mad enough, let alone doing them back to back. It isn’t…